Proactive Mindfulness aka Active Pause

305 Episodes

1. Kirk Schneider: Life-enhancing anxiety

   Published: 01/04/2023
2. A conversation on mindfulness & the Polyvagal Theory

   Published: 01/02/2023
3. Elizabeth English: Gentle mindfulness

   Published: 22/07/2022
4. Noga Arikha: The embodied mind

   Published: 07/07/2022
5. A mindful take on spirituality & philosophy

   Published: 23/06/2022
6. Bruce Gibbs: Finding the right distance from our experience

   Published: 17/04/2022
7. Ken Benau: Shame, Pride, and Relational Trauma

   Published: 01/03/2022
8. Polyvagal-informed meditation

   Published: 01/03/2022
9. An experiential inquiry into the nature of inquiry

   Published: 14/02/2022
10. Lawrence Berger: A quest for meaning

    Published: 01/02/2022
11. Jacqui Lewis: Fierce Love

    Published: 19/01/2022
12. Jeffery Smith: How psychotherapy works

    Published: 18/01/2022
13. Salvador Moreno-Lopez: Sensing into life as a musical improvisation

    Published: 01/12/2021
14. Embodied spirituality: a felt sense of something larger

    Published: 28/11/2021
15. Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

    Published: 01/11/2021
16. Elliot Jurist on the process of mourning

    Published: 01/10/2021
17. Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model

    Published: 01/10/2021
18. Peter Afford: A neuroscience perspective on the felt sense

    Published: 01/09/2021
19. Ron Purser: Beyond McMindfulness

    Published: 01/08/2021
20. Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

    Published: 01/07/2021