87 Episodes

  1. Episode #47: Are you ALL in? A discussion about active listening with Dr. Derek Daniels and Dr. James Panico

    Published: 09/06/2021

  2. Episode #46: “Laughter is the Best Medicine”

    Published: 26/05/2021

  3. Episode #45: The Anniversary Effect of COVID-19: Lessons Learned and Looking Forward

    Published: 12/05/2021

  4. Episode #44: Are you tired? Where did your compassion go? How can you get it back?

    Published: 28/04/2021

  5. Episode #43: Pet Benefits: Meow! Bow-Wow!

    Published: 14/04/2021

  6. Episode #42: Feel the Rainbow: Color Psychology

    Published: 31/03/2021

  7. Episode #41: I FEEL...Good? (I knew that I would!)

    Published: 17/03/2021

  8. Episode #40: Sunny with a Few Clouds - “Hare Tokidoki Kumori”

    Published: 03/03/2021

  9. Episode #39: A Hug a Day...Keeps the Doctor Away!

    Published: 17/02/2021

  10. Episode #38: Our Basic Needs for Resilience

    Published: 03/02/2021

  11. Episode #37: Traditions are Good for our Heart, Mind, Soul and World

    Published: 09/12/2020

  12. Episode #36: The Energy Exchange When Connecting with Others

    Published: 25/11/2020

  13. Episode #35: Optimism: How Full is Your Glass?

    Published: 11/11/2020

  14. Episode #34: HAPPY HALLOWEEN: Let’s Play - Adults Too!

    Published: 28/10/2020

  15. Episode #33: Be Kind...Choose Kindness: JUST DO IT!

    Published: 14/10/2020

  16. Episode #32: The Importance of Finding an Outlet - Let’s Plug In!

    Published: 30/09/2020

  17. Episode #31: What’s Up With Vulnerability? (Thank You, Brené Brown!)

    Published: 16/09/2020

  18. Episode #30: Now...or Later ...or NOW!: A Discussion on Procrastination with Sarah Oyier

    Published: 02/09/2020

  19. Episode #29: Living on the E.D.G.E….of Learning!

    Published: 19/08/2020

  20. Episode #28: Sharing in the ‘Human Experience:’ An Interview with Documentarian, John Gomez

    Published: 05/08/2020

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Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.

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