9 Lives

A podcast by Cassia Tierney Clarke

Categories:

47 Episodes

  1. S2E2. Stop self-sabotaging to find your purpose

    Published: 22/01/2024
  2. S2E1. How to build the willpower to change your life.

    Published: 15/01/2024
  3. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

    Published: 13/01/2024
  4. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

    Published: 13/01/2024
  5. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

    Published: 13/01/2024
  6. 21 - Healing your inner child & unlocking the power to create your ideal future.

    Published: 04/12/2023
  7. 20 - Are you self harming with your lifestyle? How & why we can get better.

    Published: 27/11/2023
  8. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

    Published: 20/11/2023
  9. 18 - Breaking the pattern of toxic relationships with others & yourself.

    Published: 13/11/2023
  10. 17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

    Published: 06/11/2023
  11. 16 - How to find self discipline when you are struggling to function.

    Published: 30/10/2023
  12. 15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

    Published: 24/10/2023
  13. 14. The truth about life after weight loss & why rushing your journey will only slow your progress.

    Published: 16/10/2023
  14. 13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

    Published: 08/10/2023
  15. 12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

    Published: 02/10/2023
  16. 11. The power of releasing control, finding your happy & starting to run.

    Published: 25/09/2023
  17. 10. Alcohol - breaking the cycle of binging & finding freedom.

    Published: 18/09/2023
  18. 9. Dealing with grief, falling in love & all things in between - a Q&A

    Published: 11/09/2023
  19. 8. The secrets to weight loss & creating lasting change.

    Published: 03/09/2023
  20. 7. How to find your purpose as a late bloomer.

    Published: 28/08/2023

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How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

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