9 Lives
A podcast by Cassia Tierney Clarke
Categories:
47 Episodes
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S2E2. Stop self-sabotaging to find your purpose
Published: 22/01/2024 -
S2E1. How to build the willpower to change your life.
Published: 15/01/2024 -
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
Published: 13/01/2024 -
23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
Published: 13/01/2024 -
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Published: 13/01/2024 -
21 - Healing your inner child & unlocking the power to create your ideal future.
Published: 04/12/2023 -
20 - Are you self harming with your lifestyle? How & why we can get better.
Published: 27/11/2023 -
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
Published: 20/11/2023 -
18 - Breaking the pattern of toxic relationships with others & yourself.
Published: 13/11/2023 -
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
Published: 06/11/2023 -
16 - How to find self discipline when you are struggling to function.
Published: 30/10/2023 -
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
Published: 24/10/2023 -
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
Published: 16/10/2023 -
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
Published: 08/10/2023 -
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
Published: 02/10/2023 -
11. The power of releasing control, finding your happy & starting to run.
Published: 25/09/2023 -
10. Alcohol - breaking the cycle of binging & finding freedom.
Published: 18/09/2023 -
9. Dealing with grief, falling in love & all things in between - a Q&A
Published: 11/09/2023 -
8. The secrets to weight loss & creating lasting change.
Published: 03/09/2023 -
7. How to find your purpose as a late bloomer.
Published: 28/08/2023
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.