80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

235 Episodes

  1. & nothing hurts anymore, I feel kinda free

    Published: 05/12/2023
  2. How To ACTUALLY Finish The Year Strong

    Published: 30/11/2023
  3. You Have A Purpose (& How To Find It)

    Published: 28/11/2023
  4. How To Stay Grateful Through The Good, The Bad, & The Ugly

    Published: 23/11/2023
  5. Are You Addicted To Stress?

    Published: 23/11/2023
  6. The Secret To Maintaining High-Impact Habits

    Published: 16/11/2023
  7. Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi

    Published: 14/11/2023
  8. For The Girl Who Thinks Too Much

    Published: 09/11/2023
  9. Living a Slow, Intentional Life As An Entrepreneur with Taye Landry

    Published: 07/11/2023
  10. Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...

    Published: 07/11/2023
  11. Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

    Published: 31/10/2023
  12. Creative People Need Time To Sit & Do Nothing

    Published: 26/10/2023
  13. Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger

    Published: 24/10/2023
  14. Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)

    Published: 12/10/2023
  15. Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)

    Published: 05/10/2023
  16. Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable

    Published: 28/09/2023
  17. Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4

    Published: 21/09/2023
  18. How To Embrace New Beginnings

    Published: 15/09/2023
  19. Why Change Is Hard & What To Do About It

    Published: 07/09/2023
  20. Let's Talk About Hookup Culture ft. Callie Jardine

    Published: 31/08/2023

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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