3D Muscle Journey

151 Episodes

1. #250: Q&A Session 25

   Published: 22/02/2024
2. #249: The Hidden Risks of Supplements

   Published: 08/02/2024
3. #248: The Extreme Side Effects of Contest Prep

   Published: 25/01/2024
4. #247: Why Do I Keep Cheating On My Plan?

   Published: 11/01/2024
5. #246: What You Actually Need From Bodybuilding

   Published: 28/12/2023
6. #245: 3 Pro Bodybuilders: 1 Year Out

   Published: 14/12/2023
7. #244: Your Default Diet

   Published: 30/11/2023
8. #243: All About Range Of Motion

   Published: 16/11/2023
9. #242: Improving As An Advanced Athlete

   Published: 02/11/2023
10. #241: What’s Our Coaching Style?

    Published: 19/10/2023
11. #240: Q&A Session 24

    Published: 05/10/2023
12. #239: How To Build Your Meal Plan

    Published: 21/09/2023
13. #238: Cutting Weight For Powerlifting

    Published: 07/09/2023
14. #237: What Competitors Can Learn From Non-Competitors

    Published: 24/08/2023
15. #236: Post Contest Blues

    Published: 10/08/2023
16. #235: Do This Before You Prep

    Published: 27/07/2023
17. #234: When Is Your Bodybuilding Career Over?

    Published: 13/07/2023
18. #233: Is Inefficient Training Holding You Back?

    Published: 29/06/2023
19. #232: Powerlifting: Beyond The Big 3

    Published: 15/06/2023
20. #231: Keeping Your Cool On Show Day

    Published: 01/06/2023