2 Sober Girls Podcast
A podcast by Erinn + Michaela - Mondays
111 Episodes
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111: Taking Inventory: A Holistic Approach to Sobriety and Wellness
Published: 11/11/2024 -
110: Practical Breathing Techniques with Komuso Founder Todd Steinberg
Published: 04/11/2024 -
109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast
Published: 28/10/2024 -
108: The Art of Acceptance and the 5 Step Grief Process
Published: 21/10/2024 -
107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma
Published: 14/10/2024 -
106: Dedicate 1 Year to Sobriety
Published: 07/10/2024 -
105: Meeting Old Friends, Showing Up As the New You
Published: 30/09/2024 -
104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey
Published: 23/09/2024 -
103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety
Published: 16/09/2024 -
102: What to Expect When Deciding to Get Sober
Published: 09/09/2024 -
101: Is it Okay to Lie in Sobriety?
Published: 02/09/2024 -
100: Rewiring the Mindset for Lasting Sobriety
Published: 26/08/2024 -
99: You Don't Need to Identify as an Alcoholic to Choose Sobriety
Published: 19/08/2024 -
98: Strategies for Managing Cravings
Published: 12/08/2024 -
97: What to Say When People Ask Why You're Not Drinking
Published: 05/08/2024 -
96: The No Matter What Club: Choosing Sobriety
Published: 29/07/2024 -
95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself
Published: 22/07/2024 -
94: The Mindset Shift: Drinking is Not Self-Care
Published: 15/07/2024 -
93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety
Published: 08/07/2024 -
92: Level 39, Sober Birthdays Rule
Published: 30/06/2024
Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.
