12 Minute Meditation

234 Episodes

1. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Published: 04/01/2024
2. A 12-Minute Meditation to Defuse Holiday Stress

   Published: 21/12/2023
3. A 12-Minute Meditation to Come Home to Your Heart

   Published: 13/12/2023
4. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

   Published: 07/12/2023
5. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

   Published: 30/11/2023
6. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

   Published: 22/11/2023
7. A 12-Minute Meditation for Resting in the Flow

   Published: 16/11/2023
8. A 12-Minute Meditation To Fully Experience the Present

   Published: 08/11/2023
9. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Published: 02/11/2023
10. A 12-Minute Meditation for Moving On

    Published: 26/10/2023
11. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Published: 19/10/2023
12. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Published: 13/10/2023
13. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Published: 27/09/2023
14. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Published: 21/09/2023
15. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Published: 15/09/2023
16. A 12-Minute Meditation to Check in With Your Whole Self

    Published: 08/09/2023
17. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Published: 01/09/2023
18. A 12-Minute Meditation for Holding Your Problems with Compassion

    Published: 25/08/2023
19. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Published: 04/08/2023
20. A 12-Minute Meditation for Making Space With Your Breathe

    Published: 27/07/2023