12 Minute Meditation
A podcast by Mindful.org - Fridays
220 Episodes
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A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Published: 29/06/2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Published: 20/06/2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Published: 14/06/2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Published: 06/06/2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Published: 31/05/2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Published: 24/05/2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Published: 17/05/2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Published: 10/05/2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Published: 02/05/2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Published: 25/04/2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Published: 18/04/2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Published: 12/04/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Published: 05/04/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Published: 05/04/2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Published: 29/03/2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Published: 21/03/2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Published: 14/03/2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Published: 07/03/2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Published: 29/02/2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Published: 22/02/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
