Coaching Explained... Zone 2 Training

Zwift PowerUp Cycling Podcast - A podcast by Zwift

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Matt Rowe and Greg Henderson explain what Zone 2 training is, why it's popular with some of the greatest cycling talents and how you can implement it in your own training (even if you aren't a pro!)

Visit the podcast's native language site