Self-esteem Vs. Self-compassion Podcast #516

Zen Parenting Radio - A podcast by Todd and Cathy Adams - Tuesdays

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Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.

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