193: You don’t have to believe everything you think

In this short episode, I'm going to teach you a real, legit, bona fide magic trick.   And unlike most magic tricks which rely on sleight of hand to convince you of something that has happened when it really hasn't, this one actually works. It helps you to see that things are not as bad as they seem, and that you can cope, even when things feel incredibly difficult and that you're failing as a parent.   I asked four listeners to help me explain the concept to you, and how it has helped them, and one even went above and beyond and did a live demo for us!   Then I walk you through it step by step, so you can use it when you need it later.   Why You’re So Angry with Your Child’s Age-Appropriate Behavior - and what to do about it (without stuffing down your feelings and pretending you aren’t angry!) masterclass is here!Are you struggling to understand why your child’s behavior can spark so much frustration in you? You’re not alone—and we’re here to help.Join us for a flipped classroom-style masterclass where you’ll uncover the reasons behind your triggers and learn tools to respond more calmly and intentionally to your child’s age-appropriate behavior. Click the banner to sign up now!