Feeling Scattered? Here’s How to Reconnect to Now EP 122
Your Daily Dose of Hope - A podcast by Phyllis Nichols,, SoundAdvice Strategies
The best way to stay in the present moment is to anchor your attention intentionally—here are some simple, powerful ways to do that: 🔹 1. Use Your Senses 🔹 2. Focus on Your Breath 🔹 3. Name What’s Happening 🔹 4. Do One Thing at a Time 🔹 5. Create a Now Ritual BONUS: A Quick Mantra “I am here. This is now. That is enough.”
