3 Fixes for Restless Boredom (No Phone Required) EP 188

You know that itchy, restless feeling when you're bored but nothing sounds appealing, often it shows up for me when I have loads of things to do, but my brain is telling me it’s not interesting or exciting. When boredom shows up we all know where we usually turn: straight to our phones for a hit of easy distraction. But that rarely helps. Today I’ve got three alternatives that can actually help.