How to Catch Stress Early Before You Spiral into Burnout
You Are Not A Frog - A podcast by Dr Rachel Morris - Tuesdays
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.Get more episodes and resources by joining FrogXtraDownload the Stress Curve PDFMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
