How Do You Say No When Someone Might Die?

Saying no and setting boundaries are core to avoiding burnout. But if saying no might put a patient at harm – or worse – what can you do?In this quick dip episode, Rachel explains the concept of core and flex boundaries along with core and flex consequences. Core boundaries are non-negotiables that we always enforce, rather than preferences we’d like to enforce but can be flexible around.Key to this approach is also recognising the short- and long-term consequences of saying no.By not setting boundaries or saying no when we need to, we risk damaging our relationships and neglecting our own needs. This can lead to regret, unfulfilled goals, and negative effects on other people who rely on us. But by setting rigid and flexible boundaries, we can get closer to a healthy work-life balance, and keep our priorities and commitments in tact.Listen to this episode toDiscover how to set boundaries and say no in challenging situations, ie when someone's life might be at stake.Understand the concept of core and flex boundaries and how they can help in decision-making.Learn about the short-term and long-term consequences of setting boundaries and saying no, and the importance of considering them when making decisions.Episode highlights[00:03:43] Introducing core and flex boundaries[00:04:55] Core boundaries[00:06:21] Flex boundaries[00:09:26] What happens when core boundaries are in conflict[00:11:34] Short-term consequences[00:12:34] Long-term consequences[00:15:59] Core and flex consequences[00:17:59] Hierarchy of boundaries[00:19:40] Putting this into practiceResourcesTHRIVE Weekly PlannerHow to Avoid Amygdala Hijack Part 1 – Episode 169How to Avoid Amygdala Hijack Part 2 – Episode 171The Problem with Boundaries – Episode 161Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.Enjoyed this episode?Write a review and share this with your friends.Connect with RachelHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-MorrisTwitter: @DrRachelMorrisEmail: [email protected] out more about our training

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.