Emotions and Vulnerability, Friend or Foe? with Dr Haidar Al-Hakim

In this episode, Rachel is joined by Dr Haidar Al-Hakim, the Third Eye Doctor, Podcaster, Speaker, Opthalmologist and author of the book Physician on Fire.We chat about emotions and vulnerability, are they helpful or not, and why we sometimes find it so difficult to understand what we really need, and who we really are. We discuss the importance of finding someone who really gets you, who you can talk things over with and some strategies to get back to ourselves. *Caution, this episode contains some strong languagePodcast linksSign up for downloadable CPD reflection forms plus more tools and resourceshttps://www.thethirdeyedoctor.co.ukPhysician on Fire bookSurgical Spirit Podcasthttps://www.thenarrativeinitiative.com/about-us Follow Haidar on twitter or LinkedInFor more episodes of You are not a frog, check out our website www.youarenotafrog.co.uk and sign up to our mailing list here for loads of useful resources and tools for thriving at work. Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.wildmonday.co.ukMentioned in this episode:Work Well Webinars – Wellbeing and resilience sessions that actually work. Registration for January is now open