201 - Presence is Pleasure

I did something new yesterday. I took a hip hop dance class. Doing something new and awkward and sometimes uncomfortable like taking a hip hop class was never something I felt I had the courage for before yoga. There is something that yoga has given me—or more accurately, that I have given myself through the process of self-discovery that yoga has put me on—that allows me to take up space, to play in something new, and to find pleasure in being present. In order to connect with the body and m...