61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

Yoga Nidra: Well Within - A podcast by Katie Williams - Mondays

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If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. šŸ’†ā€ā™€ļø With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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