30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR

🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation.🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings."(00:00) Intro""(01:10) Meditation begins""(04:55) Body scan""(10:48) Chandra Bedhana breathwork""(15:16) Rapid image sensing""(16:27) Forest visualization begins"If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga