25-Minute Yoga Nidra for Deep Sleep | Moonlit Moss Garden | NSDR

🌿 Gently wander through a hidden, mossy forest at night in this yoga nidra meditation for deep sleep. This visualization is perfect as an evening ritual before bed or as a restful reset for nervous system healing.The journey begins with a guided body scan and hands-free alternate nostril breathing. Then you'll explore the peaceful forest, where moonlight weaves through the trees and a gentle stream winds through the cushioned moss floor. This practice invites you to slow down, release tension, and connect with the quiet wisdom of nature.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga