20-Minute Yoga Nidra for Sleep & Anxiety Relief | The Worry Tree Meditation | NSDR

Yoga Nidra: Well Within - A podcast by Katie Williams - Mondays

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šŸŒ³ Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap.


If you're feeling restless or overwhelmed, this meditation will soothe your mind with a guided body scan relaxation, box breathing, and a visualization of your Worry Tree. You'll visualize the forest of your mind, then chop down any branches weighing you down to leave you feeling full, vibrant, and restored.


If you enjoyed this meditation, please take a moment to rate my podcast šŸ™ Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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