20-Minute Yoga Nidra for Deep Rest | Loving-Kindness Metta Meditation | NSDR

💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest. Regular practice of metta meditation (also known as loving-kindness meditation) can lead to greater self-love, improved relationships, reduced stress, and more emotional awareness to help you navigate difficult challenges. This relaxing practice begins with a guided body scan and heart-centered awareness breathwork, then leads into the metta meditation.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga