20-Minute Winter Solstice Yoga Nidra for Sleep | Cozy Cabin Meditation | NSDR

❄️ Channel cozy winter vibes in this yoga nidra meditation for deep sleep. While this meditation is especially powerful during the winter solstice, you can practice this anytime to immerse yourself in the calm, reflective energy of the season. This is the perfect way to appreciate the abundance from the past year, and find fresh perspective for the season ahead. You'll release tension in your body through a guided body scan before practicing 3-part golden light breathwork. Finally, you'll visualize yourself in a private cozy cabin in the woods, where you'll bundle up in a blanket by a crackling fire and enjoy a restful retreat from the busyness of life. If you feel called to journal, you'll find an optional writing prompt at the end.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga