15-Minute Short Yoga Nidra Power Nap | NSDR

Yoga Nidra: Well Within - A podcast by Katie Williams - Mondays

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šŸ˜“ Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset.Have a meditation request? Comment on this episode or DM me on Instagram @katiewilliamsyoga

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