15-Minute Morning Yoga Nidra | Positive Affirmations | NSDR
Yoga Nidra: Well Within - A podcast by Katie Williams - Mondays
🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime you need to feel inspired and align with your intentions.You'll relax with a guided body scan and a coherent breathwork visualization, then repeat a series of positive affirmations in your mind to cultivate inner strength, connection, and a deep sense of peace 💗If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
