Mindfulness for Youth with Dr Daniel Siegel

Author of Mindsight, Dr Daniel Siegel is an expert in how the mind, brain and relationships interconnect and influence our lives. He joins us to address the importance of mindful awareness in youth to foster positive mental, physical and relational health and well-being. By focusing our attention on the internal workings of the mind we are able to acknowldege thoughts & feelings, let go of that which does not serve, and transform our lives. Learn more about this essential component to em...