Incia Palmieri, Calm Me Box and Mindfulness for Families

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights:1:14 Welcome to Incia6:24 Impact of yoga in the classroom9:44 Once Upon a Mat 11:02 the Calm Me Box, the idea and reality13:00 The Rainbow Box (April Showers)16:43 How mindfulness can help families20:50 Yoga and mindfu...