How Mindfulness for Teens Reduces Stress, Regulates Emotions

Teens are known for being moody, stressed and highly emotional. They are undergoing a tremendous amount mental, emotional and physical growth during a short period of time. Each day is a mine field of peer pressure, academic demands, family dynamics and decisions that impact their future. How can you help? How can teens be impowered with tools to help self-regulate, calm and find peace?In this episode host Donna Freeman will explore mindfulness for teens. Experts Dr Trish Broderick of L...