Running for Resilience: Marathon 4 Mental Health With Melanie White | Captain’s Chat ⚓

What if a simple run could change how the yachting industry approaches mental health? In this powerful episode of Captain’s Chat, Captain Liam Devlin of M/Y Unbridled speaks with Melanie White, Founder of Marathon 4 Mental Health and Co-Founder of Seas the Mind, about transforming shared struggle into global connection. Born from Melanie’s own experiences as a yacht chef and her collaboration with ISWAN’s Yacht Crew Helpline, Marathon 4 Mental Health inspires seafarers worldwide to move — walk, run, or hike — in support of wellbeing and awareness. Together they explore the realities of life onboard, the challenges of crew isolation, and the healing power of community. 🧭 You’ll Learn: ✅ How Marathon 4 Mental Health began and the mission behind it ✅ Why ISWAN’s Yacht Crew Helpline is a lifeline for crew in crisis ✅ How shared movement fosters connection and awareness ✅ The realities of burnout, masking, and emotional strain in yachting ✅ Practical ways captains and crew can prioritize mental wellbeing 🌐 Connect & Learn More: Website: marathonformentalhealth.com Instagram: @marathonfor_mentalhealth Instagram: @seasthemind LinkedIn: Melanie White 💙 Need Support Now? Contact ISWAN’s Yacht Crew Helpline — a free, confidential 24-hour service for anyone working in yachting: 🌍 seafarerhelp.org/en/yacht-crew 📞 Call +44 (0) 20 7323 2737 📧 [email protected] 🌊 Learn more about M/Y Unbridled: yachtunbridled.com #CaptainsChat #Yachting #Marathon4MentalHealth #CrewWellbeing #MentalHealthAwareness #SeasTheMind #ISWAN #YachtCrewHelpline #SuperyachtLife #YachtingInternationalRadio