Understanding and Overcoming Intrusive Thoughts and Overthinking

Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being. In this episode, we discuss how to manage these thoughts and maintain a healthy mind. Highlights include: Understanding and overcoming intrusive thoughts, self-doubt, and overthinkingThe Inner Child's role in self-perception and overcoming negativityBuilding self-value and wisdom for life's crossroadsEmbracing account...