How to Stop Ruminating and Overthinking

Discover how to break the unhealthy habit of ruminating and overthinking. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts? In this episode, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits, so you can start living a more positive life in the present moment! With hosts, husband and wife team, D...