How to Stop Negative Thoughts and Negative Self-Talk

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Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes? There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to c...