How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough

Discover how to overcome self-criticism and perfectionism and the anxiety they create. This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques. Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change. In this episode you’ll learn how to break the cycle of self criticism. You can cultivate...