How to Manage Your Fear Response and Eliminate Emotional Triggers

Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges. Episode highlights: Defining emotional triggers and why you seek emotional protectionUnderstanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responsesThe origin of your emotional overwhelmHow to use the Golden Thread Process to overcome your fear and anxietyThe helpful role of mindful acceptance and grounding yourself in your Shen...