How to Let Go of the Past and Stop Ruminating

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Learn how to let go of the past and stop ruminating. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com As you get older, you may ruminate on life opportunities you believe you have missed, mistakes you have made, or unresolved past grievances and traumas. In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more. With your hosts, David James Lees (ordained Taoist monk, emotional an...