How To Use Gratitude Journaling To Overcome Negative Bias

If you want to crack open the benefits of journaling for your own life, but you’re struggling to find a rhythm, or you get lost for things to say about, gratitude journaling is one of the simplest practices to tryBut that’s not all! Gratitude journaling also creates exponential results for your life - especially when practiced consistently.So in part one of this gratitude mini-series, I’m going to reveal why gratitude journaling is so powerful and potent. Let's dive in! "Gratitude is practice that creates a powerful reframe for your life - inviting you to see you and your life as a glass half-full rather than a glass half-empty." In this first episode, you'll discover: Why you have a negativity bias and how this shapes your perspective on lifeThe reason fear is trying to be your friendHow gratitude shifts your focus to cultivate a positive mindsetLeveraging gratitude to get out of your comfort zone and answer the call of your best self Tips for practising gratitudeA simple tweak for deepening your feelings of gratitudeThree categories of thought that expand your gratitude significantlyA new tool to help you switch on an attitude of gratitudeAnd more! "When practising gratitude, the secret is to not focus on the big stuff alone… the little things that you often overlook are equally important because they serve to remind you how abundant you actually are." Ready to explore the benefits of a gratitude journaling practice in your life? If so, download this week's FREE gratitude prompt HERE. And if you're looking for something more structured to support your practice, check out BestSelf Co.'s new 30-day Gratitude Journal. Get yours HERE. Now get to writing 💛Don't forget to find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!

Om Podcasten

Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕