How To Change Your Life By Transforming Your Behaviors

Hello and welcome to the first episode of 2021 💛I'm super excited to bring you this powerful conversation with transformational coach, Dax Moy. Dax is a master at helping his clients create miracles through his unique mix of mindset, neuroscience, and proven success processes and principles. Dax is a powerful being who's lived a rich and varied life; experiences that make his coaching and impact all the more powerful. Dax started his career in the military, he survived the 2004 tsunami, and as an avid journaled, note-taker, and analytical reviewer of life, Dax has created multiple processes that have helped his clients enjoy incredible results. In this deep-dive interview, Dax shares a collection of techniques and insights designed to empower you to transform your life and achieve the success you desire. I can't wait for you to dive in. [Please note there are a couple of contextual swear words, so just be mindful if you're listening around your children!]In this episode, Dax and I explore: How Dax's military background inspired him to start journaling. Morning experiments and how they inspire performance-related tracking. What we're actually doing when we get analytical and introspective. How to leverage your current behaviors to transform your life. Leveraging the power of reverse engineering to achieve your goals. Integrity: How it's the secret to unlocking a process that makes you unstoppable. The vital difference between intention and hope. "If you want to behave differently, you have to have a transformation in what you believe." How your time and resource allocations help you identify your fantasies and frustrations. Why we get stuck - and how to spark unstoppable traction. Why certainty in self is one of THE most attractive qualities. What needs to happen before you can play in the playground of possibility. What happens when you DON'T stick to your word. Why you must look to your behaviors as well as your feelings in your journaling. "I have a high degree of certainty about myself, therefore I trust myself. This is self-esteem." Leveraging the power of UNLESS and UNTIL to stick to your word.Why success is a process. The personal journaling practices that Dax dives into each day. The question that helped Dax to navigate PTSD."We don't have control of the outcome, we have control of the process." If you want to lock in some powerful practices that will help you achieve more success in 2021, this episode is for you. Enjoy! Download Dax's journaling prompt HERE. Check out Dax's work: Learn more about Dax's coaching work -  www.daxmoy.com.Like Dax on Facebook.Don't forget to find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!

Om Podcasten

Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕