Why I stopped drinking for good

This episode dives into why I made the decision to remove alcohol from my life entirely, the benefits of my decision and more. The increase of drinking during lockdown has surged, helplines reporting a 500% increase in calls to helplines.  Resources:  The unexpected joy of being sober - Catherine Gray   Sober curious - Ruby Warrington    App - I Am Sober   zacdes.com   instagram.com/zacdes