237 - Mind, Body, and Facilitation: Exploring Transformation with Joe Weston
Joe Weston has been helping individuals, teams, and companies look deeper within themselves for 30+ years. His unique mind-body approach — prioritising empowerment and resilience, but also great empathy and inclusivity — has taken him around the world and back again. And, now, it brings him to this podcast!There is so much to ask Joe, it was a struggle to keep this to just one episode. Thankfully, we were able to cover a lot of ground.We set out to try to understand how conflict can still be so prevalent, given all we know about our minds, bodies, and relationships. In the depths of that complicated question, we encountered even more to enjoy — from martial arts to somatic resonance.Tune in and learn new ways to see your body, brain, relationships, and more.Find out about:What Joe has been practicing for the last 30 years and how his approach has evolvedWhy we still find ourselves in conflict, even with more knowledge than ever about how to navigate ourselves and our relationshipsHow to understand your nervous system and how it relates to others’What respectful confrontation is and the four steps to follow if you want to try itHow to approach a difficult conversation and navigate it healthilyWhy a conflictual situation needs us to go deeper into ourselves, rather than the other personDon’t miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Weston Network Facebook.Weston Network LinkedIn.Sign-up for Joe’s Newsletter.Connect to Joe:On Facebook.On LinkedIn.Support the show:Make a one-off donation and contribute to the ongoing costs of running the podcast.Support the Show.**Click here to navigate through all episodes via this interactive podcast map.**If you're inspired by our podcast and crave similar conversations, consider joining Dr Myriam Hadnes' NeverDoneBefore Facilitation Community. **If you're keen to master the art of facilitation, discover our expert-led live, online Facilitation Courses at the NDB Academy. **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.