167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)
Words That Move Me with Dana Wilson - A podcast by Dana Wilson
The acronym R.A.I.N. - Recognize, Allow, Investigate, Nurture - comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?” Show Notes: Read Tara Brach’s book “Radical Compassion” Episode #17 The Process of PROCESSING Episode #21 Not Booking (A.K.A. Not Getting What You Want) Episode #45 Emotional Backpacks Episode #97 Feeling Blue Episode #137 Following Your Interest = Interesting Work with Mimi Cave Visit Lou in Nashville Rumi’s “The Guest House” For more DANA For coaching with me, join the WTMM COMMUNITY To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE Stay connected with us on IG and TikTok View Full Episode Transcript
