How Depression Led to Healthy Changes
Women of the Military - A podcast by Amanda Huffman - Tuesdays
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While Ashleigh was stuck on a deployment in the middle of the ocean she struggled with depression. She decided she needed to make a change. With nowhere to go and only work to do, she decided to start focusing on what she ate. Saying no to the fried food and yes to the healthier option. This one choice led her to change her life and now she runs a coaching business to help other military women.
