Evy Poumpouras on How to Handle Your Emotions When Triggered

On this episode of Women of Impact, Lisa Bilyeu sits down with former Secret Service Agent and author Evy Poumpouras to discuss such matters and more as they explore ways to overcome pressure and begin taking complete ownership of situations in your life. They discuss how Evy handled pressure in times of immense stress, why you sometimes need to prioritize yourself first, the power of your words, why you need to be mindful of who you surround yourself with, how you can learn from your mistakes and grow, how to have authority with others, and the power of taking complete ownership of your life. Order Evy’s book, “Becoming Bulletproof”: https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752 Check out our sponsors! Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c Himalaya Toothpaste: Enjoy 20% off your purchase of Himalaya toothpaste, using discount code LISABILYEU20 when you checkout on Amazon. To learn more about Himalaya Botanique and Ayurvedic wellness visit https://Himalayausa.com  SHOW NOTES: Pressures | Evy shares times she’s felt immense pressure and how she handled it. [1:50] Instincts | Evy shares which intuitions to listen to when under pressure. [5:53] You First | Evy discusses why you sometimes need to prioritize your needs first. [8:16] Learn | Evy shares why you need to asses, learn, and grow from your mistakes. [13:12] Surround | Evy shares why you need to be around those that can handle pressure. [19:17] Composed | Evy discusses how to stay composed when tensions begin to escalate. [21:05] Words | Evy shares the language that makes all the difference in establishing authority. [26:02] Dating | Evy shares what to be mindful of when going out for the first time. [29:58] Deflect | Evy discusses how to deflect pressure off yourself and to focus. [31:09] Choices | Evy discusses why you have choices that will make you stronger. [37:47] Victimhood | Evy shares how people get trapped in abusive relationships. [41:58] Resilient | Evy discusses how she built her resilience and learned to take ownership. [45:0p] FOLLOW LISA:  Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW EVY:  Website: evypoumpouras.com Instagram: instagram.com/evypoumpouras/ Facebook: facebook.com/evypoumpouras Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/