Nutrition & The Key To Building A World-class Physique | Ollie Marchon | EP.09

Understanding the world of nutrition can often feel like trying to navigate a minefield, with conflicting information bombarding us from every angle. From fad diets to confusing studies, finding clarity amidst the chaos can seem like an insurmountable task. Join me as I share my nutrition journey and how I have managed to build and maintain a world-class physique. I'll shed light on the habits that have shaped how I view food through different stages of my athletic career and also achieve optimal results with the lessons along the way. From debunking myths to embracing sustainable practices, this episode offers insights for anyone on their own wellness journey. Get ready to fuel your success with practical strategies and transformative mindset shifts.

Om Podcasten

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser. On this podcast I sit down with inspirational people from the world of sports, entertainment and business. Diving into the stories and experiences that make them high performers. We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits. Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.