5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]

Recently, an email newsletter subscriber asked me how to destress, relax, and cope with anxiety. Rather than give a quick answer, I took my time to make an entire podcast episode on the most effective techniques for relaxing. This topic’s relevant for almost anyone trying to succeed since everyone deals with nervousness and stress at some point in their life while pursuing a goal. And he’s not the only person who wrote in; another subscriber needs help dealing with the anxiety that the COVID-19 pandemic causes when his teachers or people he knows gets the disease. I’m excited about this episode since it covers a lot of scientific research into the topic and cites specific studies. Additionally, I pull from my experience studying successful athletes and winners. Get excited and enjoy this episode. We cover things like body scans, meditation, creative breaks, and more. Please leave a review on Apple Podcasts; it really helps.