Ep 32: Holiday Harmony: 10 Steps to Festive Well-being (part 1)

Welcome to part one of the Holiday Harmony series! In today's episode, we'll explore essential strategies to ensure your well-being during the festive season. Join us as we delve into the power of embracing gratitude, prioritising yourself amidst the festivities, setting healthy boundaries, and focusing on your mental, emotional, and physical health.Main discussion points: The power of embracing gratitude Prioristing yourself through the holiday season The importance of setting...

Om Podcasten

Welcome to Wildy Worthy, the podcast that empowers you to live your best life. Join the co-founders of The Enlighten co - Elle Louise Mcbride and Ella Worsley, as they dive into inspiring conversations, exclusive insights and tell-all stories from women who have chased their dreams, taken risks, and live life on their own terms. The Enlighten Co’s mission is to provide an intentional, supportive and transformative environment where people can heal, grow, and create a new reality for themselves. Through this podcast, Retreats and Online Programs we empower women to break free from limitations and become physically, emotionally, and psychologically limitless. Whether you're looking to go on a journey of self-discovery, reconnect with yourself or grow your confidence, the Wildy Worthy Podcast has got you covered.