Ep 11: You Don't have to do it Alone: Building a Support System

In this episode, hosts Elle and Ella discuss the importance of building a supportive network and the positive impact it can have on mental health and well-being. They highlight different types of support systems, including friends, family, and professional support, and offer simple ways to find a supportive community. Elle and Ella emphasise the importance of prioritising social connection, auditing your social circle, and walking away from people, situations, and environments that aren't sup...