Ep 06: Pulling out the Weeds and Tending to Your Mental Garden

Welcome to this episode of our podcast. In this episode Elle and Ella remind the listeners that our minds are like gardens, and we have the power to plant seeds of positivity and nurture them. By actively choosing to cultivate a healthy internal landscape, we can thrive long term.The hosts use the metaphor of planting in spring to harvest in summer. They also guide listeners through a reflective exercise to gain clarity on their internal landscape and identify areas for improvement. The hosts...