Episode 127: Dr. Carolyn Rubenstein – Living Beyond Burnout

Dr. Carolyn Rubenstein is a clinical psychologist. She has a PhD from the University of Miami in counseling psychology. She has been featured on the Today Show, the Boston Globe, and Psychology Today. She has a robust Instagram community where you can follow her. She gives practical ways to overcome anxiety and burnout over there. In this episode, we talk about how to identify burnout, living beyond burnout, and ways that we can work to prevent burnout. We also talk about self soothing ourselves and how to teach our kids about this. What we talked about: 4:45- Introduction to Dr. Carolyn Rubenstein’s work 6:00- Validating your feelings and emotions 17:55- Dealing with burnout 26:30- Teaching our kids about burnout 27:35- Self care 35:15- Taking control in a situation 36:05- Managing expectations 40;00- Self-soothing 44:40- Finding time for yourself to avoid burnout 49:00- End of podcast questions Show notes Dr. Carolyn Rubenstein on Instagram No Bad Parts Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order