#11 - 3 Ways To A Good Night's Sleep w/Vyga Kaufmann

A good night's sleep is the foundation of a healthy mind and body. You compromise your sleep at your peril. But although we all know this, we live as if we have forgotten it. We have invited Vyga Kaufmann to this week's episode of What Monkeys Do, to remind us just how vital sleep is to our mental and physical health and to tell us how to get the best possible sleep. Vyga Kaufmann is a clinical psychologist. She specialises in cognitive behavioural approaches to the treatment of sleep issues as well as anxiety, depression, and work stress. She believes sleep is the most critical measure in the treatment of those disorders. Nevertheless, all changes you want to make in life depends on mental health and flexibility. And good night's sleep is the foundation for both.VYGA TALKS ABOUT3 tips for you to sleep better tonightThe 4 stages of sleep. They increase your health and productivity, and most importantly, boost your moodDisorders and sleep issues. If you suffer from a disorder, chances are that you have sleep issues too. Instead of only trying to treat the disorder, Vyga suggests fixing the sleep instead. Why the bed should only be a place for sleep and sex

Om Podcasten

Change is hard. You know that. For some reason, you don't always do what you set out to do. In 'What Monkeys Do', we talk with experts to find out what it takes to make a change - and make it stick. Why? Because success leaves clues, and we have more knowledge and experience than ever about what is required to change well. Let's find out what that is. So, if you are looking for insights, tools, and ideas to help you change yourself or the person standing next to you, you have come to the right place. In each episode, we will bring in a new guest and give you something you can use in your everyday - both at home and in the office.  The show is hosted by Morten Kamp Andersen (@mortenkamp), part psychologist, part finance guy and part just someone who struggles to change himself.