Episode 96: How a Food Journal Can Help You Lose Weight
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Shownotes: http://realweightlossrealwomen.com/pod96
